Staying in practice is essential to let go of automatic patterns of reactivity, re-write some of the stories that your mind has been creating and believing for years, and develop new habits.

Moreover, taking a day off to disconnect from technology, dropping into simple awareness, connecting to the body and other people, is beneficial for your nervous system.

During the winter retreat we will explore our thinking patterns through mindfulness meditation, and deepen pur capacity to let go of the stories that don't serve us anymore.

Who is the Winter Retreat for?

It's for those who want to take time to release accumulated stress and learn how choosing your thoughts can help you deal with fast paced and stressful lives.

What do we do during the one day Winter Retreat?

mind/body practices

movement

mindfulness meditation

somatic awareness and practices

breathing

reflection

yoga

WHEN?

Sunday February 5th

from 10.00 a.m. to 6.00 p.m

@Le Cenacle,

Geneva, Switzerland

Facilitated by

Silvia Vernaschi, 

Certified Mindfulness Instructor and Coach

WHAT PARTICIPANTS SAY ABOUT THE MIND BLISS COACHING RETREATS

What can you expect if you attend the Winter Retreat?

✔️ Strengthening you muscle of attention, one of the pillars of our mental and emotional well-being

✔️ Release stress from your body

✔️Explore your thinking patterns

✔️ Explore ways to rebalance your life

✔️ Reconnect with what truly matters to you

✔️Broaden your capacity to connect to yourself, others and all that matters

✔️ Take a break and be in the moment, connect to your best self, and open to new experiences

Your Instructor

Silvia Vernaschi is the Founder of The Mind Bliss Coaching and Women on a Journey.

She is certified coach and a MBSR instructor. 

After 15 years working in the field of sustainable development and international cooperation, and after becoming a mother for the third time, Silvia decided to devote her energies to support people who want to rediscover their values and strengths, live consciously and transform into the highest version of themselves.

Silvia works with people and organisations worldwide.

She is a leadership coach, she designs and facilitates trainings, workshops, group and individual coaching sessions, and mindfulness programs. 

Silvia trained for with the Centre for Mindfulness Research and Practice at Bangor University in England, and at Oxford University to teach mindfulness based programs for stress reduction, wellbeing and resilience to adults.

Silvia was fortunate to train with some of the best coaches and mindfulness instructors in the world: from Shefali Tsabary to Marshall Goldsmith, Gloria de Gaetano, Sarah Silverton, Saki Santorelli, Richard Strozzi.