The Spring retreat is another opportunity to stay in practice and learn new things about yourself.

On Saturday we will focus on grounding, letting go, recharging and resourcing. Taking time to deliberately strengthening the muscle of attention is important as attention is a pillar of emotional and mental wellbeing.

During the second day, on Sunday 7th, we will spend time outdoor and focus on increasing your energy level through various practices and connection to nature. Spring is the season of energy, aliveness, blooming.

Who is the Spring Retreat for?

It's for those who want to take time to resource, calm the mind, let go of accumulated stress.

“Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh

What do we do during the one day Winter Retreat?

mind/body practices

movement

mindfulness meditation

expressive arts

somatic awareness and practices

breathing

reflection

yoga

walking

WHEN?

Saturday May 13th

from 10.00 a.m. to 5.00 p.m

@Webster University

and

Sunday May 14th

from 10 a.m. to 3 p.m.

(location to be determined)

Geneva, Switzerland

Facilitated by

Silvia Vernaschi, 

Certified Mindfulness Instructor and Coach

WHAT PARTICIPANTS SAY ABOUT THE MIND BLISS COACHING RETREATS

What can you expect if you attend the Winter Retreat?

✔️ Strengthening you muscle of attention, one of the pillars of our mental and emotional well-being

✔️ Release stress from your body

✔️Explore your thinking patterns

✔️ Explore ways to rebalance your life

✔️ Reconnect with what truly matters to you

✔️Broaden your capacity to connect to yourself, others and all that matters

✔️ Take a break and be in the moment, connect to your best self, and open to new experiences

Your Instructor

Silvia Vernaschi is the Founder of The Mind Bliss Coaching and Women on a Journey.

She is certified coach and a MBSR instructor. 

After 15 years working in the field of sustainable development and international cooperation, and after becoming a mother for the third time, Silvia decided to devote her energies to support people who want to rediscover their values and strengths, live consciously and transform into the highest version of themselves.

Silvia works with people and organisations worldwide.

She is a leadership coach, she designs and facilitates trainings, workshops, group and individual coaching sessions, and mindfulness programs. 

Silvia trained for with the Centre for Mindfulness Research and Practice at Bangor University in England, and at Oxford University to teach mindfulness based programs for stress reduction, wellbeing and resilience to adults.

Silvia was fortunate to train with some of the best coaches and mindfulness instructors in the world: from Shefali Tsabary to Marshall Goldsmith, Gloria de Gaetano, Sarah Silverton, Saki Santorelli, Richard Strozzi.