LETTING GO AND COMING BACK TO CENTER
ONE-DAY RETREAT
Sunday 5th November 2023
from 10 a.m. to 6 p.m.
@Le Cenacle
Geneva, Switzerland
The Fall Retreat is an opportunity to stay in practice, build community, learn new things about yourself.
The retreat will focus on letting go and coming back to center.
We will take time to ground, release and let go, listen and connect.
Who is the Fall Retreat for?
It's for those who want to take time to resource, calm the mind, let go of accumulated stress, increase their energy level.
"To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking." - Jon Kabat Zinn
What do we do during the one day Fall Retreat?
mindfulness meditation
mindful movements
sound bathing
somatic awareness
somatic opening
yoga
relational practices
WHEN?
Sunday 5th November 2023
from 10.00 a.m. to 6.00 p.m
@Le Cenacle
Geneva, Switzerland
Facilitated by
Silvia Vernaschi,
Certified Mindfulness Instructor and Coach
MEET MEGAN
MEET GIOVANNA
MEET SANDRA
What can you expect if you attend the Fall Retreat?
✔️ Strengthening you muscle of attention, one of the pillars of our mental and emotional well-being
✔️ Release stress from your body
✔️Explore your thinking patterns
✔️ Explore ways to rebalance your life
✔️ Reconnect with what truly matters to you
✔️Broaden your capacity to connect to yourself, others and all that matters
✔️ Take a break and be in the moment, connect to your best self, and open to new experiences
✔️Build community with like-hearted people
Your Instructor
Silvia Vernaschi is the Founder of The Mind Bliss Coaching and Women on a Journey.
She is certified coach and a MBSR instructor.
After 15 years working in the field of sustainable development and international cooperation, and after becoming a mother for the third time, Silvia decided to devote her energies to support people who want to rediscover their values and strengths, live consciously and transform into the highest version of themselves.
Silvia works with people and organisations worldwide.
She is a leadership coach, she designs and facilitates trainings, workshops, group and individual coaching sessions, and mindfulness programs.
Silvia trained for with the Centre for Mindfulness Research and Practice at Bangor University in England, and at Oxford University to teach mindfulness based programs for stress reduction, wellbeing and resilience to adults.
Silvia was fortunate to train with some of the best coaches and mindfulness instructors in the world: from Shefali Tsabary to Marshall Goldsmith, Gloria de Gaetano, Sarah Silverton, Saki Santorelli, Richard Strozzi.
