Five-day to detox, destress and feel revitalized and rejuvenated. 

Marika Hofmeister, certified nutritionist and naturopath, will prepare, guide and accompany you through five purifying days to help your body and mind get rid of toxins. The overarching team will be cleansing and restoration of your digestive system, at the very base of our immunity and overall health.

Giving your body time to eliminate toxins and returning to a more authentic way of eating is the best way to avoid disease and premature aging. You will learn how to make better choices for you and family in a durable way. The detox program will include clean, authentic, healthy and as much as possible locally available, all vegetarian foods with vegetables, fruits and berries, legumes such as lentils and mung beans, nuts, seeds, sprouts, seaweed, nutritious vegetable oils and herbal detox teas. 

HOW DOES IT WORK?

Monday 1st November 2021 at 8.30 p.m. (CET) – One-hour preparatory session

Marika will go through the program and its benefits and provide you with the information you need to prepare physically and mentally for a good detox. This will include a few all-natural things to purchase prior to the detox program. She will explain how to eliminate coffee, alcohol and sugar and gradually eat less during the week that precedes the detox period and how to come back to healthier habits once the detox is over. She will also speak about various ways of fasting and doing mono-diets. As a crucial part of detoxing, she will prepare you for changes that may occur in our bodies during the fasting, while eliminating toxins, and how to prevent and alleviate symptoms.

Monday 8th to Friday 12th November – 30 min touch base every morning at 8 a.m. (CET)

We will have a check-in every morning for questions and sharing of experiences. Each day Marika will provide new ways to help your body in its cleansing process. Focus will be on your intestinal health, and we will discuss favourite subjects like pros and cons of coffee, wine and chocolate and how to defy acidity in your body, still very much enjoying life!

A WhatsApp group will also be set up where participants can share experiences and ask questions. Participants can also write individually to Marika via WhatsApp for any specific questions. 

MONDAY, TUESDAY and THURSDAY @ 8.30 a.m. for 30 minutes

YOGA and MINDFULNESS FOR STRESS REDUCTION

Monday 8th November: mindfulness meditation with Silvia Vernaschi

Tuesday 9th and Thursday 11th: Yoga with Andrea Paola

Detox online, yoga and mindfulness for stress reduction sessions will be recorded and available for you at suitable times if you can’t join our live program.

Marika Hofmeister, naturopath, nutritionist and anthropologist, proposes her own holistic approach to health, based on cultural sensitivity and natural remedies to support the body’s own healing. She is specialized in traditional medicine and phytotherapy (plants and essential oils).  She is the founder of Roots of a Nomad and has recently launched a new approach with ethnotherapy.  

Visit website: www.rootsofanomad.com  | IG: @roots.of.a.nomad

Andrea Paola Martinez: Yoga was first introduced to Andrea Paola in her pre-teen years by her mentor and aunt- a Buddhist, yogini and yoga instructor- with whom she made her first trip to India and Thailand when she was 13.  Andrea Paola became fascinated by the healing and transformative capacities of contemplative therapies, and chose to integrate this into her studies of medicine/psychology. She received her yoga teacher training in Hatha yoga, and loves teaching and sharing the experience of pranayama (breath exercises), meditation and the deep calm that arises from the unity of mind, body and breath during each asana.In her own practice, she often integrates aspects of ashtanga and vinyasa, as she loves this alternate access to the interior via a more dynamic, playful and athletic movement. It is also a wonderful compliment to her other life's passion: rock climbing.

IG: @ando_paola

Silvia Vernaschi is the founder of The Mind Bliss Coaching. She is a coach and mindfulness instructor, trained to teach different Mindfulness curricula for well-being and stress reduction. Silvia works with individuals, companies, schools and communities to help people implement sustainable changes in their life.

IG: @mindblisscoaching

DISCLAIMER

You must be at least 18 years old to participate in the detox program. You agree not to participate in the detox program if you are pregnant, a nursing mother, anorexic, bulimic, or diabetic. 

The information presented on the website is not intended as medical advice or as a substitute for medical treatment. Nothing herein is intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being. 

There may be risks associated with participating in activities presented on the Website for people in good or poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. It is also your responsibility to check for potential food allergies throughout the detox program.