21 days to take care of yourself.


Is it difficult to find even you three minutes to breathe!

To do something energising? Fun? To recharge your batteries?

I got a present for you, give me 3 minutes a day...maybe 5, every day for 21 days, and I will help you take care of yourself.

Body, mind and spirit. I will take care of you.

Daily inspiration, self-reflection, your daily dose of energy...few minutes to remind yourself THAT YOU ARE THE MOST IMPORTANT PART of YOUR LIFE. Sounds selfish? Well, what is your life without you?

The 21 days of self-care program is self-paced and affordable.

Have fun,



No refund is possible after registration is processed.


Standard fee - 3 months access

Non refundable.

You get 3 month access to the self-care program.


SILVIA is the founder of The Mind Bliss Coaching and Women on a Journey.

She is a certified mindfulness instructor and coach.

Silvia trained at Bangor University and Oxford University to teach mindfulness curricula and practices to adults and children. In particular she teaches the MBSR program and the Finding Peace in a Frantic world program that she calls "Mindfulness for Life". Silvia works with individuals, corporate, groups and parents.

Silvia is a coach as well, she works with people from different countries and she is trained to coach people for emotional intelligence, leadership, life, and parenting.

She had the privilege to train with attend very prestigious trainings with Marshall Goldsmith and Shefali Tsabary.